By Christina | Saturday, September 2, 2023
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Amazing class. So glad I visited this "oldie" today. Perfect balance of ease and effort and enough movement to work up a gentle sweat. I loved that the flow wasn t complicated and it was so well balanced when it came to balancing poses. (So many classes are like "lolz a balance challenge and keep you on one already very fatigued leg for a full 2 minutes.)

A good number of chaturangas, and have a strap on hand if you want to take bird of paradise but don t quite have a full bind.

By Marcy | Thursday, March 9, 2023
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I’m so happy that I looked through the older classes and found this one! I wish they were more 60 minute classes available. Loved this one!

By NomadChef Wanderimg Restaurant | Thursday, February 24, 2022
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super

By Amber D | Thursday, August 13, 2020
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I loved it!

By Sage Sunrise | Monday, February 17, 2020
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55 y.o. intermediate yogi. I ve been practicing for about 3 years. Definitely a you ll feel it, not because the poses are so challenging but because of the length of the class. This isn t a fast class but there aren t a lot of long holds either. This will be one of my go-tos when I want a longer challenge. Classic Jackie with airplane and half moon embedded in the flow. Peak pose is Birds of Paradise. Also has side plank and a good number of chaturangas if you are wondering about shoulder/upper body which I do.

By Sonal | Friday, May 17, 2019
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I love all your classes; this is no exception. I am truly grateful I get to do these awesome home yoga asanas. Beats running round getting to gyms/studios for your practice. Thanks again .

By Alicia | Monday, October 30, 2017
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This is perfect when you simply need to move. A good flow. I also enjoyed some fun (new for me) poses/transitions.
Thank you much Jackie!

By bobbya | Tuesday, October 25, 2016
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I have done this class a couple times but never reviewed it. Love the the long, dancing, meditative sequences that evolve over the course of the hour --- and especially love the mention of the Pixies !

By cfh | Sunday, January 10, 2016
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Meant to be a fluid flow just like the name. Great for a work out the day after cycling or a long run.

By ahswales | Tuesday, December 29, 2015
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I LOVE this class. I consider myself an advanced beginner to intermediate and this class challenges me yet gives me just enough success to feel powerful. I can really feel myself improving. Clear instructions, wonderful encouragement. Thank you!

By Rhiannon | Tuesday, September 29, 2015
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Great class! Jackie always has a way to help me relax my mind and the move into a moving meditation. This class allows you to build heat, get in a great workout, and feel free. Her cues and directions are clear enough that you can practice without watching the screen! Thank you!! Namaste!

By karen donaldson | Wednesday, July 15, 2015
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Jackie does it again. Great class.

By Maria | Tuesday, June 2, 2015
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She talked waaaaayyyy too much and too rapidly, interfering with the flow of sequence I would have otherwise enjoyed.

By fetchingbike | Thursday, April 9, 2015
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Love Jackie s flows! This one is a bit tricky and balancy but you start slow (and hold) to learn the sequence, then repeat several times with the breath in true vinyasa fashion. A great opportunity to practice and surprise yourself! Throw in a bit of balancing poses, some great hip openers and you will be feeling lumber and refreshed at the end of this class. Thank you!

By Lisa G | Sunday, January 11, 2015
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Probably my favorite Yoga Download class of all time! It s challenging, and a brilliant way to kick your literal and mental tail in a fabulously fun way. Keep on keeping on, Jackie!!

By Alicia Madigan | Tuesday, January 6, 2015
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Yes, you ll feel it, meaning this is a good stretch. This is not a workout for anyone who does yoga on a consistent basis. Overall, a let down.

By ymadub | Saturday, October 25, 2014
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Another great class from Jackie! I thoroughly enjoyed this class. One suggestion is to have a pose guide for those doing the audio version. I had no idea at around the 50-minute mark what was being done (turn to the right, put your legs in a V, bow, etc.). Had to refer to the video. But most of the other poses were pretty obvious if you ve done a lot of yoga.

By Mandy Levine | Monday, October 13, 2014
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This was so not the class for me that I stopped halfway through out of boredom and a little frustration. Maybe things changed in the second half, but the first half was the same series of poses, increasingly fast to the point that I didn t have time to get into the pose, let alone check my form. When Jackie said, "Let s do this one more time!" I said "No, let s not," and stopped the video. I usually like Jackie s classes a lot, but this one did not work for me.

By veganbabe | Monday, July 7, 2014
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Okay until about 3/4 way through when annoying music began playing for a couple of minutes. Ruined the whole practice.

By diane | Saturday, May 31, 2014
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a gem of a flow! invigorating and relaxing at the same time.

By Sara | Wednesday, May 14, 2014
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Really great class! Easy to follow. Good modifications to make it easier or harder. Loved the motivation in her words..."never be afraid to try". She was very encouraging and made me want to try the harder poses, not worrying if I fell. Will definitely be doing this often!

By Marissa | Tuesday, May 6, 2014
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I thought that this was a solid class. Will definitely do this one again.

By jwbrown21 | Wednesday, April 2, 2014
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I love all of Jackie s classes and this one is no exception. She uses creative sequencing, so that even her warm-up and sun salutations feel like something new and different. I use the audio class and love that her cues are clear and easy to follow, without the need for her to talk excessively. The class offers plenty of challenge and I always feel invigorated and energized afterwards.

By Lori | Monday, March 17, 2014
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Great flow! My new favorite.